Chad Ledford v50c/2:00r...5 row
2,806m
Meters
16:44.8
Time
2:59.0
Pace
150
Calories
139
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 26:44.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 115 |
July 30, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.8 | 2,806m | 2:59.0 | 61 | 509 | 22 | 139 | |
| 5:13.6 | 922m | 2:50.0 | 71 | 544 | 23 | 143 | |
| r: 2:00 | 16m | ||||||
| 5:05.6 | 760m | 3:21.0 | 43 | 448 | 20 | 134 | |
| r: 2:00 | 12m | ||||||
| 3:12.7 | 561m | 2:51.7 | 69 | 537 | 24 | 148 | |
| r: 2:00 | 13m | ||||||
| 2:17.7 | 380m | 3:01.1 | 59 | 502 | 22 | 137 | |
| r: 2:00 | 33m | ||||||
| 0:55.2 | 183m | 2:30.8 | 102 | 651 | 27 | 134 | |
| r: 2:00 | 341m | ||||||
| r415m |
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Workout Graph
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