Chad Ledford 3:03 row
523m
Meters
3:03.7
Time
2:55.6
Pace
26
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 116 |
August 06, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.7 | 523m | 2:55.6 | 65 | 522 | 22 |
| 3:03.7 | 523m | 2:55.6 | 65 | 522 | 22 |
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Workout Graph
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