Chad Ledford v1:00/1:00r...7 row
2,685m
Meters
16:19.3
Time
3:02.3
Pace
135
Calories
122
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,902m |
| Overall Time | 33:49.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 114 |
August 07, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.3 | 2,685m | 3:02.3 | 58 | 498 | 21 | 122 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 109 | |
| r: 1:00 | 32m | ||||||
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 25 | 117 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 22 | 120 | |
| r: 2:00 | 16m | ||||||
| 2:30.0 | 413m | 3:01.5 | 58 | 501 | 22 | 128 | |
| r: 2:30 | 15m | ||||||
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 21 | 136 | |
| r: 3:00 | 57m | ||||||
| 3:30.0 | 619m | 2:49.6 | 72 | 546 | 23 | 134 | |
| r: 3:30 | 75m | ||||||
| 2:49.3 | 373m | 3:46.9 | 30 | 403 | 18 | 110 | |
| r: 4:00 | 0m | ||||||
| r217m |
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Workout Graph
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