Chad Ledford 8x300m/1:00r row
2,400m
Meters
16:06.2
Time
3:21.2
Pace
120
Calories
138
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 24:06.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 116 |
August 11, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 2,400m | 3:21.2 | 43 | 447 | 19 | 138 |
| 2:41.0 | 300m | 4:28.3 | 18 | 362 | 17 | 96 |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 22 | 140 |
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 21 | 153 |
| 1:50.7 | 300m | 3:04.5 | 56 | 491 | 22 | 141 |
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 21 | 151 |
| 1:57.7 | 300m | 3:16.1 | 46 | 459 | 19 | 148 |
| 2:02.6 | 300m | 3:24.3 | 41 | 441 | 19 | 135 |
| 2:12.0 | 300m | 3:40.0 | 33 | 413 | 18 | 140 |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.