Chad Ledford 5x300m/1:00r row

1,500m

Meters

8:06.2

Time

2:42.0

Pace

78

Calories

Rest Distance79m
Rest Time5:00.0
Overall Distance1,579m
Overall Time13:06.2
Average Watts82
Calories Per Hour582
Stroke Rate22
Stroke Count185
Drag Factor116

August 12, 2024 18:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:06.2 1,500m 2:42.0 82 582 22
1:42.1 300m 2:50.1 71 544 22
1:37.3 300m 2:42.1 82 582 24
1:39.1 300m 2:45.1 78 567 22
1:35.4 300m 2:39.0 87 599 21
1:32.4 300m 2:34.0 96 629 24
r79m

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