Chad Ledford 5x300m/1:00r row
1,500m
Meters
8:06.2
Time
2:42.0
Pace
78
Calories
Rest Distance | 79m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,579m |
Overall Time | 13:06.2 |
Average Watts | 82 |
---|---|
Calories Per Hour | 582 |
Stroke Rate | 22 |
Stroke Count | 185 |
Drag Factor | 116 |
August 12, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:06.2 | 1,500m | 2:42.0 | 82 | 582 | 22 | |
1:42.1 | 300m | 2:50.1 | 71 | 544 | 22 | |
1:37.3 | 300m | 2:42.1 | 82 | 582 | 24 | |
1:39.1 | 300m | 2:45.1 | 78 | 567 | 22 | |
1:35.4 | 300m | 2:39.0 | 87 | 599 | 21 | |
1:32.4 | 300m | 2:34.0 | 96 | 629 | 24 | |
r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.