Chad Ledford v1:00/1:00r...7 row
2,578m
Meters
16:00.0
Time
3:06.1
Pace
130
Calories
135
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 23:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 116 |
August 14, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,578m | 3:06.1 | 54 | 486 | 21 | 135 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 116 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 21 | 131 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 20 | 140 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 19 | 134 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 18 | 140 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 22 | 146 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 144 | |
| r: 1:00 | 13m | ||||||
| r80m |
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Workout Graph
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