Chad Ledford v2:00/1:00r...6 row
2,025m
Meters
12:00.0
Time
2:57.7
Pace
103
Calories
136
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 18:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 115 |
August 27, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,025m | 2:57.7 | 62 | 514 | 21 | 136 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 22 | 145 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 18 | 140 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 21 | 136 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 23 | 131 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 23 | 129 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | 137 | |
| r: 1:00 | 16m | ||||||
| r89m |
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Workout Graph
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