Chad Ledford v2:00/1:00r...2 row
512m
Meters
2:55.8
Time
2:51.6
Pace
26
Calories
131
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 526m |
| Overall Time | 4:55.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 116 |
August 29, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.8 | 512m | 2:51.6 | 69 | 538 | 19 | 131 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 144 | |
| r: 1:00 | 14m | ||||||
| 0:55.8 | 135m | 3:26.6 | 40 | 436 | 15 | 119 | |
| r: 1:00 | 0m | ||||||
| r14m |
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