Chad Ledford v2:00/1:00r...7 row
2,632m
Meters
14:05.7
Time
2:40.6
Pace
137
Calories
145
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,721m |
| Overall Time | 21:05.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 117 |
September 02, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.7 | 2,632m | 2:40.6 | 84 | 590 | 24 | 145 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | 136 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 148 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | 141 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 24 | 136 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | 146 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | 162 | |
| r: 1:00 | 12m | ||||||
| 2:05.7 | 389m | 2:41.5 | 83 | 585 | 24 | 149 | |
| r: 1:00 | 0m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.