Chad Ledford 5:30 row
808m
Meters
5:30.6
Time
3:24.5
Pace
39
Calories
110
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 117 |
October 12, 2024 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 808m | 3:24.5 | 41 | 440 | 16 | 110 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 20 | 118 |
| 5:30.6 | 56m | 4:33.2 | 17 | 359 | 13 | 103 |
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