Chad Ledford v250m/0:45r...2 row
500m
Meters
3:35.6
Time
3:35.6
Pace
24
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 528m |
| Overall Time | 5:05.6 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 116 |
October 15, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.6 | 500m | 3:35.6 | 35 | 420 | 20 | |
| 1:45.5 | 250m | 3:31.0 | 37 | 428 | 20 | |
| r: 0:45 | 18m | |||||
| 1:50.1 | 250m | 3:40.2 | 33 | 412 | 20 | |
| r: 0:45 | 10m | |||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.