Chad Ledford 2x350m/1:00r row
700m
Meters
4:42.5
Time
3:21.7
Pace
34
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 725m |
| Overall Time | 6:42.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 120 |
October 16, 2024 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.5 | 700m | 3:21.7 | 43 | 446 | 21 | |
| 2:14.7 | 350m | 3:12.4 | 49 | 469 | 22 | |
| 2:27.8 | 350m | 3:31.1 | 37 | 427 | 20 | |
| r25m |
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Workout Graph
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