Chad Ledford 10x250m/1:00r row
2,500m
Meters
15:54.5
Time
3:10.9
Pace
121
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 25:54.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 119 |
October 20, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 2,500m | 3:10.9 | 50 | 473 | 22 | |
| 1:34.7 | 250m | 3:09.4 | 52 | 477 | 22 | |
| 1:39.0 | 250m | 3:18.0 | 45 | 455 | 21 | |
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 23 | |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 24 | |
| 1:39.4 | 250m | 3:18.8 | 45 | 453 | 21 | |
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 24 | |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 25 | |
| 1:59.1 | 250m | 3:58.2 | 26 | 389 | 19 | |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 24 | |
| 1:36.2 | 250m | 3:12.4 | 49 | 469 | 23 | |
| r143m |
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Workout Graph
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