Chad Ledford 8x250m/1:00r row
2,000m
Meters
13:55.1
Time
3:28.7
Pace
97
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 21:55.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 118 |
October 26, 2024 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 2,000m | 3:28.7 | 38 | 432 | 20 | |
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 22 | |
| 1:37.8 | 250m | 3:15.6 | 47 | 460 | 21 | |
| 1:38.0 | 250m | 3:16.0 | 46 | 459 | 21 | |
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 22 | |
| 2:34.7 | 250m | 5:09.4 | 12 | 340 | 14 | |
| 1:42.0 | 250m | 3:24.0 | 41 | 441 | 21 | |
| 1:44.9 | 250m | 3:29.8 | 38 | 430 | 21 | |
| 1:33.4 | 250m | 3:06.8 | 54 | 484 | 21 | |
| r147m |
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Workout Graph
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