Chad Ledford v1:00/1:00r...10 row
1,727m
Meters
10:00.0
Time
2:53.7
Pace
84
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 117 |
October 31, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,727m | 2:53.7 | 67 | 529 | 25 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | |
| r: 1:00 | 10m | |||||
| r492m |
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Workout Graph
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