Chad Ledford v2000m/3:00r...2 row
2,353m
Meters
15:51.3
Time
3:22.1
Pace
120
Calories
127
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,366m |
| Overall Time | 20:51.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 117 |
November 01, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.3 | 2,353m | 3:22.1 | 42 | 445 | 20 | 127 | |
| 13:14.7 | 2,000m | 3:18.6 | 45 | 453 | 21 | 130 | |
| r: 3:00 | 13m | ||||||
| 2:36.6 | 353m | 3:41.8 | 32 | 410 | 20 | 125 | |
| r: 2:00 | 0m | ||||||
| r13m |
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Workout Graph
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