Chad Ledford v500m/2:00r...5 row
3,500m
Meters
18:57.2
Time
2:42.4
Pace
183
Calories
139
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 28:57.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 118 |
November 03, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.2 | 3,500m | 2:42.4 | 82 | 580 | 24 | 139 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 23 | 130 | |
| r: 2:00 | 58m | ||||||
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 26 | 137 | |
| r: 2:00 | 18m | ||||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 26 | 148 | |
| r: 2:00 | 15m | ||||||
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 23 | 142 | |
| r: 2:00 | 26m | ||||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 26 | 142 | |
| r: 2:00 | 36m | ||||||
| r153m |
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Workout Graph
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