Chad Ledford v2:00/2:00r...5 row
2,166m
Meters
14:00.0
Time
3:13.9
Pace
111
Calories
134
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,225m |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 117 |
November 05, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,166m | 3:13.9 | 48 | 465 | 22 | 134 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 26 | 148 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 25 | 126 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 20 | 143 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 357m | 4:12.1 | 22 | 375 | 17 | 139 | |
| r: 2:00 | 6m | ||||||
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 23 | 117 | |
| r: 2:00 | 9m | ||||||
| r59m |
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Workout Graph
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