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Chad Ledford v0:20/0:10r...24 row

1,612m

Meters

8:00.0

Time

2:28.8

Pace

73

Calories

123

Heart Rate

Rest Distance775m
Rest Time11:40.0
Overall Distance2,387m
Overall Time19:40.0
Average Watts106
Calories Per Hour664
Stroke Rate28
Stroke Count227
Drag Factor117

November 06, 2024 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,612m 2:28.8 106 664 28 123
0:20.0 65m 2:33.8 96 630 27 100
r: 0:10 20m
0:20.0 69m 2:24.9 115 695 30 107
r: 0:10 26m
0:20.0 68m 2:27.0 110 678 27 109
r: 0:10 28m
0:20.0 71m 2:20.8 125 731 27 123
r: 0:10 29m
0:20.0 70m 2:22.8 120 713 30 125
r: 0:10 29m
0:20.0 69m 2:24.9 115 695 27 125
r: 0:10 28m
0:20.0 68m 2:27.0 110 678 27 124
r: 0:10 28m
0:20.0 67m 2:29.2 105 662 27 122
r: 4:00 100m
0:20.0 69m 2:24.9 115 695 30 110
r: 0:10 16m
0:20.0 66m 2:31.5 101 646 27 116
r: 0:10 27m
0:20.0 69m 2:24.9 115 695 30 121
r: 0:10 28m
0:20.0 65m 2:33.8 96 630 30 120
r: 0:10 13m
0:20.0 40m 4:10.0 22 377 18 130
r: 0:10 27m
0:20.0 68m 2:27.0 110 678 30 135
r: 0:10 27m
0:20.0 66m 2:31.5 101 646 27 131
r: 0:10 30m
0:20.0 69m 2:24.9 115 695 30 131
r: 4:00 90m
0:20.0 62m 2:41.2 83 587 27 109
r: 0:10 29m
0:20.0 70m 2:22.8 120 713 30 120
r: 0:10 28m
0:20.0 70m 2:22.8 120 713 30 124
r: 0:10 29m
0:20.0 73m 2:16.9 136 768 30 133
r: 0:10 30m
0:20.0 69m 2:24.9 115 695 30 133
r: 0:10 29m
0:20.0 69m 2:24.9 115 695 30 132
r: 0:10 28m
0:20.0 69m 2:24.9 115 695 30 140
r: 0:10 28m
0:20.0 70m 2:22.8 120 713 30 142
r: 0:10 28m
r775m

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