Chad Ledford v1:00/1:00r...11 row
2,102m
Meters
11:00.0
Time
2:36.9
Pace
108
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 22:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 117 |
November 07, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,102m | 2:36.9 | 90 | 611 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 8m | |||||
| r215m |
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Workout Graph
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