Chad Ledford v3:00/2:00r...5 row
3,043m
Meters
15:00.0
Time
2:27.8
Pace
168
Calories
145
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 116 |
November 11, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 25 | 145 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | 131 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | 152 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 143 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | 147 | |
| r: 2:00 | 97m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | 152 | |
| r: 2:00 | 134m | ||||||
| r274m |
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Workout Graph
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