Chad Ledford v8:00/3:00r...4 row
3,663m
Meters
20:00.0
Time
2:43.8
Pace
191
Calories
137
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 116 |
November 12, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,663m | 2:43.8 | 80 | 574 | 25 | 137 | |
| 8:00.0 | 1,447m | 2:45.8 | 77 | 563 | 24 | 131 | |
| r: 3:00 | 4m | ||||||
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 25 | 139 | |
| r: 3:00 | 42m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 26 | 135 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | 145 | |
| r: 3:00 | 36m | ||||||
| r95m |
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Workout Graph
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