Chad Ledford v1:00/1:00r...7 row
2,012m
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
133
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 118 |
November 13, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 25 | 133 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 121 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 123 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 124 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | 137 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 139 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 144 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 148 | |
| r: 1:00 | 10m | ||||||
| r343m |
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Workout Graph
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