Chad Ledford 3:40 row
630m
Meters
3:40.8
Time
2:55.2
Pace
32
Calories
89
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 77 |
| Drag Factor | 118 |
November 15, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.8 | 630m | 2:55.2 | 65 | 523 | 21 | 89 |
| 3:40.8 | 630m | 2:55.2 | 65 | 523 | 21 | 89 |
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Workout Graph
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