Chad Ledford v50c/2:00r...5 row
2,772m
Meters
15:22.8
Time
2:46.4
Pace
150
Calories
142
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 25:22.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 117 |
November 16, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.8 | 2,772m | 2:46.4 | 76 | 561 | 24 | 142 | |
| 4:59.9 | 925m | 2:42.1 | 82 | 582 | 24 | 142 | |
| r: 2:00 | 14m | ||||||
| 4:44.1 | 746m | 3:10.4 | 51 | 474 | 22 | 136 | |
| r: 2:00 | 54m | ||||||
| 2:49.2 | 550m | 2:33.8 | 96 | 630 | 27 | 145 | |
| r: 2:00 | 99m | ||||||
| 1:52.6 | 366m | 2:33.8 | 96 | 630 | 25 | 157 | |
| r: 2:00 | 113m | ||||||
| 0:56.9 | 184m | 2:34.6 | 95 | 625 | 26 | 132 | |
| r: 2:00 | 251m | ||||||
| r531m |
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Workout Graph
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