Chad Ledford v6:00/2:00r...6 row
3,040m
Meters
15:00.0
Time
2:28.0
Pace
165
Calories
147
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 118 |
November 17, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 26 | 147 | |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 26 | 149 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | 148 | |
| r: 2:00 | 87m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 150 | |
| r: 2:00 | 81m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 151 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 145 | |
| r: 2:00 | 69m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 142 | |
| r: 2:00 | 274m | ||||||
| r842m |
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Workout Graph
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