Chad Ledford v2:30/0:30r...6 row
2,632m
Meters
15:00.0
Time
2:50.9
Pace
138
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 116 |
November 18, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,632m | 2:50.9 | 70 | 541 | 23 | 147 | |
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 25 | 145 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 26 | 149 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 25 | 147 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 23 | 149 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 25 | 150 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 263m | 4:45.1 | 15 | 351 | 14 | 147 | |
| r: 0:30 | 0m | ||||||
| r78m |
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Workout Graph
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