Chad Ledford v25c/1:00r...8 row
3,340m
Meters
18:06.9
Time
2:42.7
Pace
182
Calories
138
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 26:06.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 115 |
November 20, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.9 | 3,340m | 2:42.7 | 81 | 579 | 26 | 138 | |
| 2:15.2 | 450m | 2:30.2 | 103 | 655 | 26 | 137 | |
| r: 1:00 | 26m | ||||||
| 2:02.8 | 432m | 2:22.1 | 122 | 719 | 28 | 152 | |
| r: 1:00 | 16m | ||||||
| 2:20.8 | 453m | 2:35.4 | 93 | 620 | 27 | 144 | |
| r: 1:00 | 18m | ||||||
| 2:21.8 | 456m | 2:35.4 | 93 | 620 | 27 | 138 | |
| r: 1:00 | 14m | ||||||
| 2:24.8 | 456m | 2:38.7 | 87 | 600 | 27 | 143 | |
| r: 1:00 | 16m | ||||||
| 2:37.5 | 473m | 2:46.4 | 76 | 561 | 27 | 136 | |
| r: 1:00 | 14m | ||||||
| 2:58.2 | 475m | 3:07.5 | 53 | 482 | 23 | 132 | |
| r: 1:00 | 49m | ||||||
| 1:05.8 | 145m | 3:46.8 | 30 | 403 | 24 | 127 | |
| r: 1:00 | 0m | ||||||
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.