Chad Ledford v1:00/1:00r...4 row
1,359m
Meters
7:48.8
Time
2:52.4
Pace
71
Calories
126
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 11:48.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 117 |
November 21, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.8 | 1,359m | 2:52.4 | 68 | 534 | 24 | 126 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 125 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | 136 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 26 | 136 | |
| r: 1:00 | 13m | ||||||
| 1:48.8 | 199m | 4:33.3 | 17 | 358 | 16 | 108 | |
| r: 1:00 | 0m | ||||||
| r62m |
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Workout Graph
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