Chad Ledford v2:00/1:00r...1 row
339m
Meters
2:00.0
Time
2:56.9
Pace
17
Calories
110
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 356m |
| Overall Time | 3:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 118 |
November 23, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 25 | 110 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 25 | 110 | |
| r: 1:00 | 17m | ||||||
| r17m |
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Workout Graph
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