Chad Ledford v4:00/2:00r...1 row
679m
Meters
4:00.0
Time
2:56.7
Pace
35
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 739m |
| Overall Time | 6:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 118 |
November 26, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 22 | |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 22 | |
| r: 2:00 | 60m | |||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.