Chad Ledford v1:40/0:20r...6 row
1,608m
Meters
10:00.0
Time
3:06.5
Pace
79
Calories
128
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,729m |
| Overall Time | 12:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 119 |
December 06, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 22 | 128 | |
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 25 | 122 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 272m | 3:03.8 | 56 | 493 | 23 | 123 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 25 | 128 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 250m | 3:20.0 | 44 | 450 | 21 | 134 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 180m | 4:37.7 | 16 | 356 | 16 | 126 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 301m | 2:46.1 | 76 | 562 | 25 | 136 | |
| r: 0:20 | 6m | ||||||
| r121m |
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Workout Graph
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