Chad Ledford v2:00/2:00r...5 row
2,484m
Meters
14:00.0
Time
2:49.0
Pace
125
Calories
143
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 117 |
December 08, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,484m | 2:49.0 | 72 | 549 | 24 | 143 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 23 | 124 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 24 | 148 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 25 | 147 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 25 | 159 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 26 | 140 | |
| r: 2:00 | 13m | ||||||
| r159m |
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Workout Graph
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