Chad Ledford v0:45/0:45r...8 row
1,158m
Meters
6:00.0
Time
2:35.4
Pace
52
Calories
128
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,440m |
| Overall Time | 12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 119 |
December 15, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 24 | 128 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 27 | 127 | |
| r: 0:45 | 43m | ||||||
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 27 | 131 | |
| r: 0:45 | 115m | ||||||
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 27 | 139 | |
| r: 0:45 | 21m | ||||||
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 25 | 144 | |
| r: 0:45 | 25m | ||||||
| 0:45.0 | 120m | 3:07.5 | 53 | 482 | 24 | 124 | |
| r: 0:45 | 12m | ||||||
| 0:45.0 | 99m | 3:47.2 | 30 | 402 | 19 | 119 | |
| r: 0:45 | 4m | ||||||
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 25 | 129 | |
| r: 0:45 | 62m | ||||||
| 0:45.0 | 110m | 3:24.5 | 41 | 440 | 20 | 117 | |
| r: 0:45 | 0m | ||||||
| r282m |
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