Chad Ledford v0:45/0:45r...1 row
131m
Meters
0:45.0
Time
2:51.7
Pace
6
Calories
135
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 148m |
| Overall Time | 1:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 20 |
| Drag Factor | 119 |
December 15, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:45.0 | 131m | 2:51.7 | 69 | 537 | 27 | 135 | |
| 0:45.0 | 131m | 2:51.7 | 69 | 537 | 27 | 135 | |
| r: 0:45 | 17m | ||||||
| r17m |
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Workout Graph
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