Chad Ledford v2:00/1:00r...2 row
824m
Meters
4:00.0
Time
2:25.6
Pace
28
Calories
96
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 840m |
| Overall Time | 6:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 117 |
December 23, 2024 17:47:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 96 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 24 | 102 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 17 | 91 | |
| r: 1:00 | 0m | ||||||
| r16m |
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Workout Graph
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