Chad Ledford 2x500m/1:00r row
1,000m
Meters
6:48.0
Time
3:24.0
Pace
50
Calories
117
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 8:48.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 118 |
December 26, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 1,000m | 3:24.0 | 41 | 441 | 22 | 117 |
| 3:29.6 | 500m | 3:29.6 | 38 | 430 | 22 | 112 |
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 22 | 123 |
| r25m |
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Workout Graph
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