Chad Ledford v500m/1:00r...2 row
892m
Meters
5:54.7
Time
3:18.8
Pace
44
Calories
132
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 905m |
| Overall Time | 7:54.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 117 |
December 26, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.7 | 892m | 3:18.8 | 45 | 453 | 21 | 132 | |
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 22 | 132 | |
| r: 1:00 | 13m | ||||||
| 2:39.8 | 392m | 3:23.8 | 41 | 442 | 21 | 133 | |
| r: 1:00 | 0m | ||||||
| r13m |
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Workout Graph
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