Chad Ledford v500m/1:00r...2 row

720m

Meters

4:21.7

Time

3:01.7

Pace

36

Calories

141

Heart Rate

Rest Distance13m
Rest Time2:00.0
Overall Distance733m
Overall Time6:21.7
Average Watts58
Calories Per Hour500
Stroke Rate22
Stroke Count97
Drag Factor118

December 27, 2024 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:21.7 720m 3:01.7 58 500 22 141
3:04.4 500m 3:04.4 56 492 22 131
r: 1:00 13m
1:17.2 220m 2:55.4 65 523 22 152
r: 1:00 0m
r13m

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Workout Graph

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