Chad Ledford v500m/1:00r...2 row
720m
Meters
4:21.7
Time
3:01.7
Pace
36
Calories
141
Heart Rate
Rest Distance | 13m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 733m |
Overall Time | 6:21.7 |
Average Watts | 58 |
---|---|
Calories Per Hour | 500 |
Stroke Rate | 22 |
Stroke Count | 97 |
Drag Factor | 118 |
December 27, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:21.7 | 720m | 3:01.7 | 58 | 500 | 22 | 141 | |
3:04.4 | 500m | 3:04.4 | 56 | 492 | 22 | 131 | |
r: 1:00 | 13m | ||||||
1:17.2 | 220m | 2:55.4 | 65 | 523 | 22 | 152 | |
r: 1:00 | 0m | ||||||
r13m |
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