Chad Ledford v500m/1:00r...4 row
1,787m
Meters
10:04.8
Time
2:49.2
Pace
92
Calories
136
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,834m |
| Overall Time | 14:04.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 117 |
December 28, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.8 | 1,787m | 2:49.2 | 72 | 548 | 24 | 136 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | 142 | |
| r: 1:00 | 17m | ||||||
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 24 | 117 | |
| r: 1:00 | 15m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 27 | 154 | |
| r: 1:00 | 15m | ||||||
| 1:57.8 | 287m | 3:25.2 | 40 | 439 | 21 | 132 | |
| r: 1:00 | 0m | ||||||
| r47m |
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Workout Graph
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