Chad Ledford v2:00/1:00r...8 row
2,831m
Meters
16:00.0
Time
2:49.5
Pace
143
Calories
121
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 116 |
December 30, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,831m | 2:49.5 | 72 | 547 | 25 | 121 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | 119 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 26 | 122 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 26 | 124 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 25 | 125 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 24 | 120 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 25 | 127 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 26 | 119 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 24 | 118 | |
| r: 1:00 | 10m | ||||||
| r210m |
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Workout Graph
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