Chad Ledford v10c/1:00r...2 row
405m
Meters
2:07.8
Time
2:37.7
Pace
21
Calories
130
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 442m |
| Overall Time | 4:07.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 118 |
January 03, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.8 | 405m | 2:37.7 | 89 | 606 | 26 | 130 | |
| 0:55.7 | 182m | 2:33.0 | 98 | 636 | 28 | 127 | |
| r: 1:00 | 37m | ||||||
| 1:12.1 | 223m | 2:41.6 | 83 | 585 | 24 | 133 | |
| r: 1:00 | 0m | ||||||
| r37m |
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