Chad Ledford v500m/2:00r...4 row
2,000m
Meters
11:40.3
Time
2:55.0
Pace
100
Calories
133
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 19:40.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 118 |
January 04, 2025 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.3 | 2,000m | 2:55.0 | 65 | 524 | 24 | 133 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 24 | 136 | |
| r: 2:00 | 72m | ||||||
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 23 | 123 | |
| r: 2:00 | 18m | ||||||
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 24 | 145 | |
| r: 2:00 | 29m | ||||||
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 27 | 130 | |
| r: 2:00 | 10m | ||||||
| r129m |
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Workout Graph
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