Gayle Howard

Log

Date Workout Score Ave Comments Action
12/23/23 26:20.2 5,000m 2:38.0 View workout
12/21/23 25:42.0 5,000m 2:34.2

Echo-10k

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12/18/23 25:42.6 5,000m 2:34.2 View workout
12/17/23 55:46.7 10,000m 2:47.3 View workout
12/15/23 3:26:08.0 5,000m 20:36.8 View workout
12/13/23 25:50.1 5,000m 2:35.0 View workout
12/12/23 26:28.4 5,000m 2:38.8

Row

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12/12/23 33:40.0 5,000m 3:22.0

Echo 12k
Slow pace
Really tired today

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12/09/23 26:28.1 5,000m 2:38.8 View workout
12/08/23 53:09.5 10,000m 2:39.4 View workout
12/06/23 25:49.0 5,000m 2:34.9

Echo bike today
12k=5000

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12/05/23 26:15.2 5,000m 2:37.5 View workout
12/03/23 54:11.8 10,000m 2:42.5 View workout
12/01/23 26:52.0 5,000m 2:41.2

Sloowwww

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11/29/23 25:42.0 5,000m 2:34.2 View workout
11/28/23 26:32.0 5,000m 2:39.2 View workout
11/27/23 25:30.0 5,000m 2:33.0 View workout