Margaret Hodes 4:00 row
955
Meters
4:00.0
Time
2:05.6
Pace
59
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 110 |
June 27, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 28 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 29 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 29 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 28 |
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Workout Graph
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