Margaret Hodes 4:00 row
944m
Meters
4:00.0
Time
2:07.1
Pace
58
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 113 |
December 08, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 31 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 32 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 31 |
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