Margaret H 10000m row
10,000
Meters
48:37.9
Time
2:25.8
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 103 |
December 22, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:37.9 | 10,000 | 2:25.8 | 113 | 684 | 555 | 24 |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 673 | 110 | 22 |
| 9:31.5 | 4,000 | 2:22.8 | 120 | 711 | 113 | 25 |
| 9:44.2 | 6,000 | 2:26.0 | 112 | 684 | 111 | 24 |
| 9:49.3 | 8,000 | 2:27.3 | 109 | 671 | 110 | 24 |
| 9:44.5 | 10,000 | 2:26.1 | 112 | 683 | 111 | 26 |
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Workout Graph
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