Alasdair MacDonald 45:36 row
10,011
Meters
45:36.9
Time
2:16.6
Pace
583
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 170 |
April 21, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.9 | 10,011 | 2:16.6 | 137 | 771 | 22 | 155 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 140 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 155 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 155 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 161 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 152 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 159 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 162 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 169 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 154 |
| 45:36.9 | 126 | 2:26.4 | 111 | 683 | 20 | 152 |
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Workout Graph
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