Alasdair MacDonald 1:00:07 row
12,240
Meters
1:00:07.1
Time
2:27.3
Pace
672
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 206 |
April 23, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,240 | 2:27.3 | 109 | 670 | 672 | 20 | 133 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 130 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 135 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 135 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 135 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 | 126 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 | 133 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 134 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 137 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 137 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 | 129 |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 137 |
| 1:00:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 | 135 |
| 1:00:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 10 | 131 |
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