Alasdair MacDonald 30:12 row
6,520
Meters
30:12.6
Time
2:19.0
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 208 |
May 02, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,520 | 2:19.0 | 130 | 748 | 374 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 30:12.5 | 34 | 3:03.8 | 56 | 493 | 1 | 13 |
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Workout Graph
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